Let me start by saying this: relaxation is essential  when preparing for birth, but how  we get there looks different for everyone. This post is for the people who feel overwhelmed by the idea of turning their lives upside down to become a calm, meditating, yoga-loving pregnant person. If that’s you — welcome! If meditation and yoga come naturally to you, wonderful! But if they don’t, there’s another way. Learning to relax isn’t about controlling birth. It’s about accessing